Insights for your mental health and recovery.
Practical, clinician-written guidance on anxiety, depression, trauma, substance use, and the therapies that help, from the team at Wisconsin Wellness in Appleton.
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What Does a Marriage & Family Therapist Actually Do?
MFTs don’t only see couples. Anna Stieby, LMFT-IT, explains relational, non-pathologizing therapy, core wounds, and creative tools like sand tray.
Antisocial Personality Disorders (ASPD) Among Teens and Young Adults
Antisocial personality disorder (ASPD) is a complex mental health condition that is often...
Identifying and Treating Dissociative Disorders
Dissociative disorders are characterized as a group of mental health conditions in which a person...
The Importance of Experiential Therapy Incorporated Into a Mental Health Treatment Plan
Everyone's experience with mental health and addiction is deeply personal and unique. Thus, the...
How Biopsychosocial Planning Aids Supports Initial Recovery Planning
A biopsychosocial assessment is a method that is utilized by therapists to evaluate the biological...
How Somatic Therapy Helps With Postpartum Depression
Childbirth is an incredible, life-changing experience. It can also bring about some challenges,...
How Biofeedback Helps Us Learn to Manage Physical Symptoms Related to Stress and Anxiety
For many people, stress and anxiety is simply a normal part of day-to-day life. It doesn't always...
Identifying and Treating Histrionic Personality Disorder (HPD)
Histrionic personality disorder (HPD) is a mental health condition that affects behavior,...
How Acceptance and Commitment Therapy (ACT) Helps Individuals Identify Their Values
Throughout life, we will experience many situations and circumstances that are out of our control....
How Case Management Can Improve Mental Health
Individuals who seek mental health treatment to either improve or enhance their quality of life...