One-on-one therapy, matched to you.
Individual therapy gives you a private, steady place to work through what’s weighing on you, with a licensed clinician who fits what you’re going through. In person in Appleton or by telehealth anywhere in Wisconsin.
No referral needed. Jump to common questions ↓
Individual therapy is one-on-one care with a licensed clinician who helps you understand what’s happening, build skills that work in real life, and make the changes you want.
Your clinician draws on evidence-based approaches like CBT, DBT, ACT, and IFS, chosen for your goals, not a one-size-fits-all script.
What you’ll work on
What happens in individual therapy
Every plan is different, but most people work on a mix of these.
Understanding what’s going on
Make sense of your thoughts, feelings, and patterns, and where they come from.
Coping skills that work
Practical tools for anxiety, low mood, stress, and hard moments, in session and in daily life.
Clear, realistic goals
You and your clinician set goals together and track progress as you go.
Healing from the past
Trauma-informed care that moves at a pace that feels safe for you.
Relationships and communication
Work on boundaries, conflict, and connection with the people in your life.
Lasting change
Build habits and confidence you keep long after therapy ends.
Who it helps
Reasons people start individual therapy
You don’t need a diagnosis or a crisis to benefit. If something is getting in the way of the life you want, it’s worth talking about.
- Anxiety & panic
- Depression
- Trauma & PTSD
- Substance use
- Grief & loss
- Stress & burnout
- Life transitions
- Relationship stress
- Anger
- Self-esteem
- Maternal mental health
- Neurodivergent adults
What you can expect
Getting started
How individual therapy works here
Reach out
Call or request a callback. We’ll answer questions and verify your insurance.
Get matched
We pair you with a clinician whose specialties fit what you’re facing.
Start with an assessment
Your first sessions focus on your history, needs, and goals.
Work the plan
Regular sessions, measured progress, and adjustments as you grow.
Our clinicians
Meet our therapists
Tap a name to read their bio, or call and we’ll match you.
Common questions
Frequently asked questions
How do I know if I need therapy?
If stress, mood, relationships, substance use, or past experiences are making daily life harder, therapy can help. You don’t need to be in crisis. Many people come in simply wanting things to feel more manageable.
How do you match me with a therapist?
When you call, we ask a few questions about what’s going on and what you’re looking for, then pair you with a clinician whose specialties and style fit. If the fit isn’t right, we’ll help you switch.
How often are sessions?
Most people start weekly or every other week. Your clinician will recommend a schedule based on your needs and adjust it as you make progress.
How long will I be in therapy?
It depends on your goals. Some people get what they need in a few months; others prefer longer-term support. You’ll review progress together regularly.
Can I do this by telehealth?
Yes. We offer secure telehealth anywhere in Wisconsin, and in-person care at our Appleton center. Your clinician will help you decide which fits you best.
Does insurance cover it?
We’re in network with BCBS (Carelon), Cigna, Common Ground, HealthPartners, HPS, Lakeland, MHS, Medicare, Wisconsin Medicaid (ForwardHealth), Molina, Network Health, Optum, and WPS. Our team verifies your benefits before your first visit. Paying out of pocket or have a different plan? Call us and we’ll walk through your options.
In crisis right now?
Please don’t wait for an appointment. Call or text 988 for the Suicide & Crisis Lifeline, or call 911 if there is immediate danger. Both are available 24/7.
Ready to talk to someone?
Tell us a little about what’s going on and we’ll connect you with the right therapist, in Appleton or by telehealth anywhere in Wisconsin.
Get started today
Please contact our Appleton, WI office with any specific questions you may have or to schedule an appointment
