Internal Family Systems (IFS)
IFS helps you understand the different “parts” of yourself, like the inner critic, the worrier, or the part that shuts down, and heal them with curiosity and compassion instead of fighting them.
No referral needed. Jump to common questions ↓
IFS sees the mind as made up of parts, each with its own feelings and role, and a core Self that is calm, curious, and compassionate.
In IFS, you get to know your parts, understand what they’re protecting, and help wounded parts heal, so your Self can lead.
How IFS works
Meet your inner system
Protectors
Parts that try to keep you safe, like the planner, the critic, or the people-pleaser.
Wounded parts
Parts that carry pain, shame, or fear from past experiences.
Firefighters
Parts that jump in to numb or distract when pain breaks through.
The Self
Your calm, confident core. In IFS, the Self leads the healing.
Who IFS can help
IFS is used for many concerns
IFS can be used on its own or alongside other approaches.
- Trauma & PTSD
- Anxiety
- Depression
- Shame & self-criticism
- Inner conflict
- Relationship patterns
- Grief
- Substance use
What you can expect
What sessions look like
IFS at Wisconsin Wellness
Assessment
Your clinician learns what’s going on and whether IFS is a good fit.
Get to know your parts
You notice and name the parts that show up in your life.
Build trust
You learn what protective parts fear, so they can soften.
Heal and unburden
With Self leading, wounded parts can release old pain.
Our clinicians
Clinicians who use IFS
Tap a name to read their bio, or call and we’ll match you.
Common questions
Frequently asked questions
Does “family” mean I have to bring my family?
No. The “family” in IFS refers to the family of parts inside you. It’s usually done in individual therapy.
Is IFS good for trauma?
Yes. IFS is a gentle, non-pathologizing approach that many people find helpful for healing trauma without being overwhelmed.
Is IFS evidence-based?
IFS has a growing research base and is recognized as an evidence-based practice for improving general well-being, with promising results for trauma, depression, and anxiety.
How long does IFS take?
It varies by person and goal. Your clinician will check in with you regularly about progress.
Can I do this by telehealth?
Yes. We offer secure telehealth anywhere in Wisconsin, and in-person care at our Appleton center. Your clinician will help you decide which fits you best.
In crisis right now?
Please don’t wait for an appointment. Call or text 988 for the Suicide & Crisis Lifeline, or call 911 if there is immediate danger. Both are available 24/7.
Ready to meet yourself with compassion?
Tell us what’s going on and we’ll connect you with a clinician who uses IFS, in Appleton or by telehealth anywhere in Wisconsin.
Get started today
Please contact our Appleton, WI office with any specific questions you may have or to schedule an appointment
