Wisconsin Wellness Blog
The Key Differences Between CBT and DBT
Two of the most commonly used, evidence-based forms of psychotherapy include cognitive-behavioral...
The Benefits of Cognitive Therapy for Adults: How Cognitive-Behavioral Therapy Can Improve Mental Health
Certainly, thoughts, emotions, and behaviors are all interconnected and strongly influence one...
Personal Paths to Wellness: The Power of an Individualized Treatment Plan
Truth be told, there is no one-size-fits-all approach to treating mental and emotional challenges....
The Importance of Internal Family Systems (IFS) Therapy
Mental health challenges affect individuals from all walks of life. Fortunately, there are a...